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KERALA RECIPES
 
 

Sadya

'Sadya' is the traditional vegetarian feast of Kerala. Usually served as lunch, it features par boiled pink rice, side dishes, savouries, pickles and desserts spread out on a plantain leaf. Tradition insists that the tapering end of the leaf points leftwards of the seated guest. Rice is served on the lower half of the leaf.

The feast begins with the serving of Parippu, a liquid curry made of small gram and ghee. The second course is Sambar, the famous south Indian vegetable stew in which any available combination of vegetables is boiled in a gravy of crushed lentils, onions, chillies, coriander and turmeric, with a pinch of asafoetida.

Avial, an unavoidable side dish is a blend of vegetables, coconut paste and green chillies. It is seasoned with a spoonful of fresh coconut oil and some raw curry leaves stirred in immediately after the dish is taken off the stove.

Some of the other important side dishes include Thoran, and Olan. Thoran can be minced string beans, cabbage, radish or grams, mixed with grated coconut and sautéed with a dash of red chillies and turmeric powder. Olan is a bland dish of pumpkin and red grams cooked in a thin gravy of coconut milk.

The savouries include Upperi, Pappadam, Ginger pickle, Pachadi and Kichadi. Upperi is deep fried banana chips. Pappadams are fried creamy yellow sun dried wafer of black gram flour. The Ginger pickle is a rich brown, hot and sweet ginger chutney while the Kitchadi consists of sliced and sautéed cucumber or ladies finger in curd, seasoned with mustard, red chillies and curry leaves in coconut oil. Pickles are usually mango and lime.

Desserts are served mid way through the meal. The Payasam is a thick fluid dish of sweet brown molasses, coconut milk and spices, garnished with cashew nuts and raisins. There could be a succession of Payasams, such as the Palada Pradhaman and Parippu Pradhaman.

Pazham, a ripe golden yellow plantain, is usually had along with the payasams. After the payasams, rice is served once more with the spicy Rasam. Rasam is a mixture of chilly and peppercorn powders boiled in diluted tamarind juice. Kaalan, seasoned buttermilk with turmeric powder and green chillies, and plain sour buttermilk that comes salted and with chopped green chillies and ginger, are also served before the feast is finally wound up.

 
 
Aattirachi (Mutton) Ularthiyathu  Ada Pradhaman
Alleppey fish curry  Appam
Appam & Mutton Stew  Arikkadukka
Avial  Beef Ularthiyathu
Chemmeen Moile Chemmeen Thullichathu
Chemmeen Varuthathu  Chicken Pepper Fry
Chilli Garlic Prawns  Chiratta Puttu
Chuttirachi Cochin Attin Soup
Dry Fish Curry  Duck Mappas
Duck Roast  Erachi Vada
Finger Prawns  Ginger feathered tiger prawns
Golden Fried Prawns  Kallappam (10Nos.)
Kallummakaya Ularthiyathu Kappa & Meen Mulakittathu
Kappa (Tapioca) Biriyani  Karimeen Mappas
Karimeen pollichathu  Kaya Attirachi Curry
Kerala Fish Curry  Kerala Mutton Soup (for two portions)
Konchu (Prawn) Fry Konchu Pollichathu
Kozhi Peralan  Kozhuva (Anchovies) Varuthathu
Lamb with Kappa (Tapioca) Ularthiathu  Madhura Kizhangu Uppumavu
Malabar Chicken Biriyani.  Malabar Duck Roast
Malabar Lamb Curry Malabar Mutton Biriyani
Malabari Chemmeen Soup  Malabari Fish Roast
Masala Fried Fish  Masala Fried Prawns
Masala Grilled Pork (Serves 2)  Meen Moleshyam
Meen Muringakka Curry  Meen Pathiri
Meen Peera  Meen Pollichathu (Pomfret)
Meen Thavayil Pollichathu  Mezhukkupuratty
Mutton Biriyani (2 Plates)  Mutton Coconut Fry
Nadan Kozhi Curry  Naimeen Molee (Sear Fish)
Naimeen Soup  Naimeen Vevichathu
Palada Pradhaman  Pappadam Thoran
Pathiri Pazham Nirachathu
Pazhampori  Pork With Kaya Ularthiyathu
Prawns Chilly Fry  Prawns in Country Style
Puttu and Kadala Curry  Seafood Grill
South Indian Potatoes Squid Ularthiyathu
Stewed Vegetables With Prawns  Stuffed Chicken 'Kerala Style'
Stuffed Kallummekaya (Mussels) with seafood Tender Coconut Souffle
Thalassery Kozhicurry  Travancore Appam (for 4 persons)
Travancore Chicken Fry (4 Portion) Ulli Theeyal
Utsavam 2009 Varuttirachi
Vathalappam  Vegetable Manga Mappas
 


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