Kerala, invariably identified with coconut trees, consumes mature and tender coconut for raw consumption and also for preparing various traditional dishes. Some of the tender coconut food items that you could try in Kerala are given below.
Karikku dosha (Tender coconut dosha): This is a popular breakfast dish made with a batter of rice, grated tender coconut flesh, and tender coconut water. This dosha (pancake) is a little sweet, has a nutty flavour and is usually served with chutney or sambar.
Tender coconut payasam: This is a creamy and rich dessert made with milk, tender coconut flesh, nuts, jaggery and cardamom. It has a subtle sweetness and a refreshing coconut flavour.
Tender coconut pudding: This is a light and refreshing dessert made with tender coconut water, milk, agar agar, and nuts. It has a jelly-like texture and a delicate coconut flavour.
Elaneer curry: This is a unique and flavourful curry made with tender coconut water, green chillies, curry leaves and vegetables. It has a light and refreshing taste with a hint of coconut sweetness.
In addition to these specific dishes, tender coconut water is also a common drink enjoyed throughout Kerala. It's a natural coolant and a refreshing way to beat the heat.