Heli Tourism

Madhura Kizhangu Uppumavu


Uppumavu gained global prominence as it is a quick and healthy recipe that simply oozes delicious flavour. We bring to you a new twist to this rising phenomenon, with Madhura Kizhangu (sweet potato) being the star of the show. The smooth and silky goodness of this dish has made it a breakfast favourite on our shores and we hope you love it as well.

Ingredients
Sweet Potato - 500 g
Green Chilly - 5 no.
Onion - 1 no.
Mustard Seed - 10 g
Red Chilly (dry) - 3 no
Curry Leaves - 1 pinch
Coconut Oil - 25 ml
Salt - to taste

Method of Preparation
Grate the sweet potato, put it in boiling water and strain it. Heat coconut oil in a kadai, add mustard seed, dry red chilli, curry leaves, onion and sauté for two minute. Then add green chilli and potato; season with salt.

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District Tourism Promotion Councils KTDC KTIL Thenmala Ecotourism Promotion Society BRDC Sargaalaya SIHMK Responsible Tourism Mission KITTS Adventure Tourism
Muziris Heritage saathi nidhi Sahapedia Food Craft Institute
Department of Tourism, Government of Kerala, Park View, Thiruvananthapuram, Kerala, India - 695 033
Phone: +91 471 2321132, Fax: +91 471 2322279, E-mail: info@keralatourism.org.
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