Recipe and method of preparation of Avial, an unavoidable side dish of Keralites and is a blend of vegetables, coconut paste and green chillies.

Recipe and method of preparation of Puttu and Kadala Curry, a popular breakfast in Kerala.

Method of preparation of Pathiri, a Malabar delicacy. It is a pancake made of rice flour.

Recipe and how to prepare Madhura Kizhangu (sweet potato) Uppumavu, a unique breakfast dish.

Pappadamis a ready to fry round wafer made of black gram flour which is usually fried or grilled. Pappadamthoran is an innovative side dish.

Recipe and method of preparing Koottu Kari, a popular vegetarian Tribal Cuisine of Kerala.

Recipe of Puttu and Kadala Curry, a popular breakfast option in Kerala. Puttu is made by steaming rice flour along with grated coconut in a Puttu Kudam, a cylindrical container. Kadala curry is made by cooking soaked black channa (Bengal gram) with chopped onion, spices and tomatoes.

Recipe of sambar, a spicy (yellow lentils) dal-based vegetarian curry of Kerala.

Recipe for Pavakka Varuthathu or Bitter gourd fry.

Recipe of Parippu, the coconut-based Kerala version of Dal (also spelled dahl, dhal, or daal). It goes well with white rice, brown rice and rotis

Recipe of Kaalan, a Kerala vegetarian side dish. Elephant yam and unripe banana are the vegetables used to make Kaalan

Recipe of Vellarikka Kichadi, a cucumber in curd side dish, which is easy to make.

Recipe for Mango pickle, a vegetarian side dish of Kerala. The combination of spiciness, saltiness and sourness of this pickle is delightful.

Recipe of Erissery, a popular curry of Kerala. Erissery is of thick consistency and goes well with Kanji (rice gruel).

Recipe for Ghee Rice (Neichoru), a simple to cook, aromatic rice dish that is prepared for special occasions.

Recipe for Kai Mezhukkupuratti or sautéed banana, goes well with rice. This side-dish is simple and easy to cook.

Kappa Puttu is made by adding grated kappa (tapioca) with rice flour and steamed afterwards.

Recipe of Koottu Curry, a side-dish usually served as part of the traditional feast of Kerala, Sadya.

Recipe of Olan, an easy-to-cook side-dish popular in Kerala.

Recipe and how to prepare Pazham (banana) Pulissery, a vegetarian dish served with rice.

Recipe of Pineapple Madhura Pachadi, a side dish, sometimes served with ‘Sadya’ the traditional vegetarian feast of Kerala.

Recipe for Video of Theeyal, a curry served with rice.

This video shows the recipe and method of preparing Appam, a popular Kerala breakfast item, in Malabar style.

Recipe and method of preparing Thal Curry, a popular vegetarian Tribal Cuisine of Kerala

Recipe and method of preparing Ponnankanni or Koyipachappu, a popular vegetarian Tribal Cuisine of Kerala

Recipe and method of preparing Pantithal, a popular vegetarian Tribal Cuisine of Kerala.

How to cook Kurumulaku Kanji or Pepper Porridge in tribal cuisine? This video shows the recipe and method of preparing Kurumulaku Kanji in Tribal Cuisine of Kerala.

One of the healthiest traditional teatime snacks in Kerala, Vattayappam is both gentle on the digestive system and a treat to the taste buds.

Gooseberry Pickle - a traditional Kerala's pickle.

Karikku Dosa or Tender Coconut Pancake is a delicious and healthy breakfast dish popular in Kerala homes.

How to make soft idlies.

How to make Roasted Coconut Chutney

How to make Rava upma

How to make Idiyappam

How to make Cherupayar Thoran

How to make Uzhunnu Vada

How to make Rasam

How to make Pulissery

How to make Cashew and Drumstick avial

How to make sadya special Beetroot Kichadi

How to make Cabbage Thoran