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  3. Kaaluyarthi Payattu or Meypayattu with Legs

Kaaluyarthi Payattu or Meypayattu with Legs

Kaaluyarthi Payattu in Kalaripayattu are exercises involving lifting the legs (kaal uyarthi) to a vertical position. It comes under Meypayattu or Meythozhil, the first step of training. 

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