Paschimottanasana - The Forward Bend

How to do Paschimottanasana or the forward pose in Yogasanas?

Get the detailed step by step video instructions to do Paschimottanasana from Kerala. This asana helps to improve the health of your abdominal organs. Regular practice of Paschimottanasana get relieves from constipation. It is suggested as one of the best exercises for the obesity. This asana must be done when you are in empty stomach condition. Make sure you have your meals at least four hours before the practice.

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