Eka Pada Rajakapotasana or the One-Legged King Pigeon Pose is one of the best yogasanas for hips. If your hips are stiff this posture can really help you to overcome the tightness and increase your flexibility.
Department of Tourism, Government of Kerala, Park View, Thiruvananthapuram, Kerala, India - 695 033Phone: +91 471 2321132, Fax: +91 471 2322279, E-mail: info@keralatourism.org. All rights reserved © Kerala Tourism 2024. Copyright | Terms of Use | Cookie Policy | Contact Us. Developed & Maintained by Invis.
