Good to strengthen the muscles and nerves in the shoulders and neck. Doing this asana regularly improves digestion.

How to do Salabhasana?

• Lie down flat on your abdomen. Place your hands beneath your thighs.
• Rest your head on your chin - that is, your face must not be on the floor.
• Breathe deeply or a while.
• Inhale. Raise your legs as high as you can.
• Make sure your knees remain straight as your legs are lifted.
• Maintain the posture for about 5 seconds at the outset.
• With practice, increase the timing to about 30 seconds.
• Exhale. Lower your legs gradually onto the floor. Relax.