Yoga practices begin with Savasana and end with Savasana. The aim of this corpse posture is to obtain maximum rest for the mind and body and that too within a limited time. Savasana is good for the health of those who suffer from hypertension and insomnia.

How to do Savasana?

• Lie down flat on your back.
• Stretch your arms and legs out and away from your body.
• Keep your eyes gently closed.
• Breathe evenly and attempt to relax.
• Ensure that your body is completely relaxed and focus on your mind.
• Practise regularly till you learn to focus, and can still your thoughts.
• The asana is meant to rest the body in a limited time. Practise the posture till you attain a sense of calm.
• Practise this posture before and after every yoga session.