Yoga Mudrasana increases the health and flexibility of your backbone. The muscles in the abdomen will also get strengthened.

How to do Yoga Mudrasana?

• Sit in Padmasana - that is, with your legs crossed and soles facing upward close to the navel. Inhale deeply.
• As you exhale, stretch your left arm backward and around your right hip. Grasp the big toe of your left foot with this hand.
• Now, repeat by swinging your right arm backward and stretching to grasp the big toe of your right foot with it.
• Inhale deeply. Exhale.
• Bend your trunk forward till your forehead rests against the floor.